Ingredients for Roasted/Grilled Tomato Paneer Sandwhich Recipe
2 tomatoes, halved
1 garlic cloves, crushed and finely chopped
1/2 tablespoon olive oil
As required Salt
As required Ground black pepper
4 bread slices
1 tablespoon Butter, room temperature
As required fresh basil leaves a few
1/2 tablespoon dry thyme
3/4 cup paneer grated
Nutrition value
437
calories per serving
26 g Fat25 g Protein27 g Carbs10 g FiberOther
Current Totals
Fat
26g
Protein
25g
Carbs
27g
Fiber
10g
MacroNutrients
Carbs
27g
Protein
25g
Fiber
10g
Fats
Fat
26g
Vitamins & Minerals
Calcium
720mg
Iron
11mg
Vitamin A
2700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
452mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment