Roasted Grape Chia Jam And Coconut Posicles Recipe

Name: Roasted Grape Chia Jam And Coconut Posicles Recipe
Total time: 30 min
Yield: 10
Cuisine: Australian

Recipe By Kitchen Nine

12 Rating -

Rate

Vegdiet

30minstotal

30m.total

Roasted Grape Chia Jam And Coconut Posicles

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Ingredients for Roasted Grape Chia Jam And Coconut Posicles Recipe

1/4 cup Fresh grapes
1/10 teaspoon Coconut oil melted
1/5 tablespoon Chia seeds
1/10-1/5 tablespoon Raw honey or maple syrup
1/20 teaspoon Vanilla extract or powder
50 gram Coconut yoghurt
1/10-1/5 tablespoon Maple syrup

Nutrition
value

257

calories per serving

21 g Fat3 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
21g
Protein
3g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
6g

Fats

Fat
21g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine