Ingredients for Roasted Garlic And White Bean Lasagna Soup Recipe
8 Cloves Garlic
1 tablespoon Olive oil
1/2 Yellow Onion, Minced
1 teaspoon Dried oregano
1/2 teaspoon Crushed Red Pepper Flakes
2 tablespoon Tomato paste
28 ounce 1 can fire roasted diced tomatoes
2 Bay leaves
6 cup Chicken broth or vegetable broth
1/2 teaspoon Salt
14 ounce 2 cans white beans, rinsed and drained
8 ounce Campanile pasta
8 ounce Ricotta Cheese
1/2 cup Parmesan cheese
As required A squeeze of lemon juice
As required Minced Fresh Parsley
As required Salt And Pepper To Taste
Nutrition value
484
calories per serving
16 g Fat52 g Protein44 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
52g
Carbs
44g
Fiber
6g
MacroNutrients
Carbs
44g
Protein
52g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
360mg
Iron
3mg
Vitamin A
1353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
515mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment