Ingredients for Roasted Garlic And White Bean Lasagna Soup Recipe
1.33 Cloves Garlic
0.17 tablespoon Olive oil
0.08 Yellow Onion, Minced
0.17 teaspoon Dried oregano
0.08 teaspoon Crushed Red Pepper Flakes
0.33 tablespoon Tomato paste
4.67 ounce 1 can fire roasted diced tomatoes
0.33 Bay leaves
1 cup Chicken broth or vegetable broth
0.08 teaspoon Salt
2.33 ounce 2 cans white beans, rinsed and drained
1.33 ounce Campanile pasta
1.33 ounce Ricotta Cheese
0.08 cup Parmesan cheese
As required A squeeze of lemon juice
As required Minced Fresh Parsley
As required Salt And Pepper To Taste
Nutrition value
484
calories per serving
16 g Fat52 g Protein44 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
52g
Carbs
44g
Fiber
6g
MacroNutrients
Carbs
44g
Protein
52g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
360mg
Iron
3mg
Vitamin A
1353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
515mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment