Roasted Garlic White Bean Dip Recipe

Recipe By Barefeet In The Kitchen

Creamy white beans, roasted garlic and just a hint of heat made this dip irresistible. We dipped tortill a chips, crackers and carrot sticks into it and my oldest son would have happily eaten it with a spoon as well.

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Roasted Garlic White Bean Dip
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ingredients serve

Ingredients for Roasted Garlic White Bean Dip Recipe

  • 1/2 ounce 14 can white navy beans, drained and rinsed
  • 1.50 tablespoon Olive oil
  • 3/4 tablespoon Fresh lemon juice adjust to taste
  • 1 tablespoon Roasted garlic about 3 heads worth
  • 0.13 teaspoon Kosher salt
Nutrition
value
201
calories per serving
21 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Barefeet In The Kitchen