Roasted Garlic White Bean Dip Recipe
Recipe By Barefeet In The Kitchen
Creamy white beans, roasted garlic and just a hint of heat made this dip irresistible. We dipped tortill a chips, crackers and carrot sticks into it and my oldest son would have happily eaten it with a spoon as well.
4.2
27 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Garlic White Bean Dip Recipe
- 1/2 ounce 14 can white navy beans, drained and rinsed
- 1.50 tablespoon Olive oil
- 3/4 tablespoon Fresh lemon juice adjust to taste
- 1 tablespoon Roasted garlic about 3 heads worth
- 0.13 teaspoon Kosher salt
Nutrition
value
value
201
calories per serving
21 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein< 1g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium4mg
- Manganese< 1mg
- Phosphorus17mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen