Roasted Garlic Turkey-Chickpea Patties Recipe
Recipe By Better Homes and Gardens
This big-batch meal is great for families, or even meal prep lovers. Once you make the patties and their yogurt sauce topping, you can use them any way you want--make burgers, wraps, or use them to top a salad.
3.8
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
35minsPrep
35minsCook
1hr 10m.total
35m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Garlic Turkey-Chickpea Patties Recipe
- 1/4 Large garlic bulbs
- 3/4 tablespoon Olive oil
- 1/2 Egg whites, lightly beaten
- 1.88 ounce 2 cans garbanzo beans, rinsed and drained
- 0.19 teaspoon Ground cumin
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground coriander
- 0.06 teaspoon Cracked black pepper
- 0.13 pound Ground turkey
- 1/25 cup Chopped fresh italian parsley
- 0.06 cup Plain low fat yogurt
- 1/4-0.38 teaspoon Harissa paste
Nutrition
value
value
377
calories per serving
19 g Fat26 g Protein24 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs24g
- Fiber14g
MacroNutrients
- Carbs24g
- Protein26g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium133mg
- Iron5mg
- Vitamin A107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus308mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens