Seasonal spaghetti squash stuffed with a spicy chicken, tomato-based ragu sauce and creamy cheese béchamel sauce made with fresh ricotta and provolone cheese.
Ingredients for Roasted Garlic Spaghetti Squash Lasagna Boats Recipe
0.17 tablespoon extra virgin olive oil, plus more for drizzling
0.17 head garlic
0.13 pound ground spicy Italian chicken sausage or ground chicken
0.17 small yellow onion, chopped
0.17 can crushed San Marzano tomatoes
0.17 dried bay leaf
0.33 teaspoon dried oregano
0.33 medium spaghetti squash, halved and seeds removed
0.08 cup whole milk or heavy cream
1/25 cup whole milk ricotta cheese
0.08 cup fresh basil, chopped
1/50 teaspoon grated fresh nutmeg
1/4 cup shredded fontina cheese or mozzarella cheese
0.17 cup shredded provolone cheese
As required kosher salt and black pepper
As required fresh thyme and or fried sage leaves, for serving
Nutrition value
331
calories per serving
19 g Fat25 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
443mg
Iron
3mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment