Ingredients for Garlic Soup With Homemade Bone Broth Recipe
As required For the bone broth
1.25-2 pound Beef bones
1/4 Onion, cut into quarters
2.50 Garlic cloves, smashed and peeled
3/4 sprig Thyme
1/2 Celery stalks
1/4 Carrot, whole
1.25 Bay leaves
1/2 teaspoon Black peppercorns
As required For the soup
1/4 Head garlic, cut in 1/2
1/4 cup Olive oil
3/4 Onions, peeled and sliced thin
1/4 tablespoon Kosher salt
1/2 quart Stock
1/4 piece Star anise
1/2 Bay leaves
0.69 cup Kefir or yogurt
1/2 cup Stale bread, cut into small to medium chunks
1/4 cup Parmesan, grated
As required Black pepper, to taste
As required Olive oil, to taste
As required Fresh herbs, like parsley, marjoram and thyme
Nutrition value
2554
calories per serving
178 g Fat177 g Protein65 g Carbs10 g FiberOther
Current Totals
Fat
178g
Protein
177g
Carbs
65g
Fiber
10g
MacroNutrients
Carbs
65g
Protein
177g
Fiber
10g
Fats
Fat
178g
Vitamins & Minerals
Calcium
700mg
Iron
26mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
39mg
Vitamin B6
4mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
338mg
Manganese
6mg
Phosphorus
1912mg
Selenium
130mcg
Zinc
37mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment