Old school, but delicious. Polenta cakes have been around for ages and there is a reason for that. They are simple, inexpensive and very satisfying. The possibilities are endless with how you can flavour them and they compliment many dishes.
Ingredients for Roasted Garlic Polenta Cakes Recipe
1 tablespoon Butter
0.13 An onion
1 Large cloves garlic
3/4 cup Whole milk
3/4 cup Water
1/2 cup Coarse corn meal
1/4 teaspoon Salt
1/4 teaspoon Ground cumin
1/4 teaspoon Paprika
0.38 cup Grated parmesan cheese
Nutrition value
507
calories per serving
17 g Fat34 g Protein52 g Carbs10 g FiberOther
Current Totals
Fat
17g
Protein
34g
Carbs
52g
Fiber
10g
MacroNutrients
Carbs
52g
Protein
34g
Fiber
10g
Fats
Fat
17g
Vitamins & Minerals
Calcium
802mg
Iron
6mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
593mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment