Ingredients for Roasted Garlic Mashed Potatoes Recipe
1 Medium potatoes
1 Unpeeled garlic cloves
0.33 tablespoon Olive or vegetable oil
0.17 teaspoon Chopped fresh or 1/4 teaspoon dried rosemary leaves
0.08 teaspoon Salt
0.06-0.08 cup Milk
Nutrition value
157
calories per serving
6 g Fat3 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
74mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment