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Creamy Mashed Cauliflower Recipe

Recipe By The Roasted Root

Roasted garlic creamy mashed cauliflower is an easy low-carb side dish.

4.4
22 Rating -
Rate
Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
Creamy Mashed Cauliflower
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ingredients serve

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Ingredients for Creamy Mashed Cauliflower Recipe

  • 0.33 Bulb garlic roasted
  • 0.33 Large head cauliflower chopped into florets
  • 1 tablespoon Avocado oil or melted butter/ghee + more for serving
Nutrition
value
13
calories per serving
< 1 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root