1 tablespoon Avocado oil or melted butter/ghee + more for serving
Nutrition value
13
calories per serving
< 1 g Fat1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment