Roasted Garlic And Kale Spaghetti Squash Recipe

Recipe By Slurrp

Roasted Garlic and Kale Spaghetti Squash is a healthy and flavorful alternative to traditional pasta dishes. The spaghetti squash is roasted until tender and then mixed with sautéed garlic and kale for a delicious and nutritious meal. This dish is packed with vitamins and minerals, and the roasted garlic adds a rich and savory flavor. It's a perfect option for those looking to incorporate more vegetables into their diet or for anyone wanting a lighter and gluten-free pasta option.

4.2
22 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Roasted Garlic And Kale Spaghetti Squash
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ingredients serve

Ingredients for Roasted Garlic And Kale Spaghetti Squash Recipe

  • 1/2 Spaghetti Squash
  • 1 tablespoon Olive Oil, Divided
  • 2 cloves Cloves Garlic, Minced
  • 2 cup Chopped Kale
  • As required Salt And Pepper, To Taste
  • as required Grated Parmesan Cheese, For Garnish
  • as per your need Fresh Parsley, For Garnish

Directions: Roasted Garlic And Kale Spaghetti Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily separates into strands with a fork.
  • STEP 5.While the squash is roasting, heat olive oil in a large skillet over medium heat.
  • STEP 6.Add minced garlic and sauté for 1-2 minutes, until fragrant.
  • STEP 7.Add chopped kale to the skillet and cook until wilted, about 5 minutes.
  • STEP 8.Once the squash is done roasting, use a fork to scrape the flesh into strands.
  • STEP 9.Add the spaghetti squash strands to the skillet with the garlic and kale.
  • STEP 10.Toss everything together until well combined and heated through.
  • STEP 11.Serve the roasted garlic and kale spaghetti squash as a main dish or as a side with grilled chicken or fish.
  • STEP 12.Garnish with grated Parmesan cheese and fresh parsley, if desired.

Cooking Tips

  • To make it a complete meal, add some protein like grilled chicken or shrimp.
  • Feel free to add other vegetables like cherry tomatoes or roasted red peppers for extra flavor and color.
  • If you prefer a creamier sauce, you can mix in some Greek yogurt or cream cheese.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop until heated through.
  • Serve as a main dish or as a side with grilled chicken or fish.
Nutrition
value
293
calories per serving
30 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp