1/4 tablespoon Parsley chopped for garnish, or fresh basil
Nutrition value
325
calories per serving
14 g Fat36 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
36g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
36g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
2668mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment