Ingredients for Roasted Garlic And Chicken Chowder Recipe
1 tablespoon Unsalted butter
0.06 cup All purpose flour
1 cup Chicken Broth
0.38 cup Diced carrots
0.38 cup Diced Celery
1/4 cup Diced Onion
1/2 Medium russet potatoes, diced
1/4 teaspoon Dried Parsley
1/4 teaspoon Dried summer savory
1/4 cup Heavy cream
1/4 ounce Cream cheese softened
3/4 cup Cooked, Shredded Chicken
3/4 cup Lacinato Kale
As required Salt and pepper
1/4 Head Garlic
1/4 teaspoon Olive oil
Nutrition value
608
calories per serving
26 g Fat62 g Protein26 g Carbs12 g FiberOther
Current Totals
Fat
26g
Protein
62g
Carbs
26g
Fiber
12g
MacroNutrients
Carbs
26g
Protein
62g
Fiber
12g
Fats
Fat
26g
Vitamins & Minerals
Calcium
309mg
Iron
6mg
Vitamin A
2678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
< 1mcg
Vitamin C
179mg
Vitamin E
3mg
Copper
2mcg
Magnesium
178mg
Manganese
< 1mg
Phosphorus
608mg
Selenium
56mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment