Roasted Garbanzo Beans with Garlic and Swiss Chard Recipe
Recipe By Recipe Girl
An incredibly flavorful dish
4.1
20 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Garbanzo Beans with Garlic and Swiss Chard Recipe
- 2.58 ounce Two cans garbanzo beans, rinsed and drained
- 1.67 Medium garlic cloves, peeled
- 0.33 Large shallots
- 1/2 Small bay leaves
- 0.17 teaspoon Fennel seeds
- 0.46 cup Extra virgin olive oil
- 0.33 tablespoon Extra virgin olive oil
- 0.83 Medium garlic cloves, peeled and crushed
- 1/2 Small bay leaves, preferably fresh
- 0.33 Medium shallots, sliced thinly
- 0.33 bunch Swiss chard, center stems cut out and leaves coarsely torn
- 0.33 cup Low sodium chicken or vegetable broth
Nutrition
value
value
1388
calories per serving
128 g Fat26 g Protein35 g Carbs23 g FiberOther
Current Totals
- Fat128g
- Protein26g
- Carbs35g
- Fiber23g
MacroNutrients
- Carbs35g
- Protein26g
- Fiber23g
Fats
- Fat128g
Vitamins & Minerals
- Calcium225mg
- Iron8mg
- Vitamin A397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium224mg
- Manganese7mg
- Phosphorus311mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl