Roasted Fish with Light Herb Sauce Recipe

Name: Roasted Fish With Light Herb Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

An easy sauce with the flavors of Provence makes fish fillets into a meal worthy of company. I like to add steamed rice and sautéed spinach to complete the plate. The recipe works with many types of fish such as cod, flounder, sole, trout, tilapia or catfish. Suzanne Banfield, Basking Ridge, New Jersey.

4.4

16 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Roasted Fish with Light Herb Sauce Recipe

1 Haddock fillets
1/2 teaspoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/4 Shallot, thinly sliced
0.13 teaspoon Herbes de provence or dried rosemary, crushed
1/4 tablespoon Butter
0.06 cup Marinade for chicken
1/2 tablespoon Half and half cream

Nutrition
value

103

calories per serving

4 g Fat15 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
15g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
15g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home