Roasted Fish with Feta Crust Recipe

Name: Roasted Fish With Feta Crust Recipe
Total time: 5 min
Yield: 2
Cuisine: Mediterranean

Recipe By Chatelaine

Our mediterranean-inspired roasted fish with feta crust recipe takes only minutes to prepare and tastes way better than anything out-of-the-box.

4.1

15 Rating -

Rate

Non Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Roasted Fish with Feta Crust Recipe

1 Fish fillets , such as catfish or tilapia
1/2 teaspoon Dried oregano leaves
1/2 Lemon
0.13 cup Coarsely crumbled feta
1/4 cup Coarsely crushed croutons
1/2 teaspoon Dried thyme leaves
1/2 tablespoon Olive oil
1/2 cup 2 medium tomatoes , cherry tomatoes

Nutrition
value

197

calories per serving

12 g Fat14 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
14g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
96mg
Iron
4mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
2mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine