Roasted Fennel & Delicata Squash With Olive & Parmesan Breadcrumbs Recipe

Recipe By EatingWell

This simple yet special side is easy to coordinate with your holiday bird: make the breadcrumbs the day before and prep the veg while the turkey is roasting. About 15 minutes before you expect the turkey to be done, put the fennel in the oven. Then when you take out the bird, pop the delicata in.

4.6
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Roasted Fennel & Delicata Squash With Olive & Parmesan Breadcrumbs
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ingredients serve

Ingredients for Roasted Fennel & Delicata Squash With Olive & Parmesan Breadcrumbs Recipe

  • 1 ounce Cubed crusty whole wheat bread
  • 1/4 Mediums delicata squash
  • 3/4 tablespoon Extra Virgin Olive Oil, Divided
  • 0.06 teaspoon Salt, Divided
  • 0.06 teaspoon Ground pepper, divided
  • 0.13 inch 2 mediums fennel bulbs, cored and cut into thick wedges
  • 0.13 Large clove garlic, crushed and peeled
  • 0.03 cup Pitted oil cured olives, rinsed and minced
  • 0.03 cup Grated Parmesan Cheese
  • 1/4 tablespoon Chopped flat leaf parsley
  • 1/4 teaspoon Chopped Fresh Thyme
Nutrition
value
289
calories per serving
19 g Fat5 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell