Ingredients for Roasted Eggplant Parmigiana In Tomato Basil Sauce Recipe
1 No.s Eggplants large, cut into inch thick slices 2
2 cup Tomato basil sauce
1 bunch Basil leaves
1/2 cup Parmigiano reggiano cheese grated
0.13 inch Mozzarella cut into slices
1/2 cup Bread crumbs
As required Salt n pepper
Directions: Roasted Eggplant Parmigiana In Tomato Basil Sauce Recipe
step 1
STEP 1.Cut 2 large eggplants into 1 inch thick slices and season with salt. Leave the eggplant slices to rest for 30 minutes.
step 2
STEP 1.Heat a cast iron grill and drizzle oil on it. Place the 2 eggplants cut into 1 inch thick slices on the grill. Allow them to grill for afew seconds and then flip them over. Cover the pan and allow the eggplant to grill and get tender on medium heat.
step 3
STEP 1.While the eggplants are grilling, preheat the oven to 200 degrees celsius.
step 4
STEP 1.After a few minutes of grilling remove the lid and flip the eggplants over to allow them to grill on the other side for about a minute. once grilled the eggplant should be soft and tender.
step 5
STEP 1.In a shallow baking dish arrange the big slices of eggplant in a row. Place a piece of mozzarella cheese on each one.
step 6
STEP 1.Over this spoon some tomato basil sauce on each slice.
step 7
STEP 1.Next sprinkle some parmigiano cheese.
step 8
STEP 1.Top it with another layer of eggplant.
step 9
STEP 1.Repeat this layering of mozzarella, tomato basil sauce, and parmigiano for a second time.
step 10
STEP 1.Lastly sprinkle the toasted bread crumbs over the top. This will form the crust.
step 11
STEP 1.Place the baking dish in the preheated oven, on the top shelf, and bake uncovered till the cheese melts and the top turns brown. This takes approximately 20 minutes.
step 12
STEP 1.Remove from the oven and garnish with a basil leaf. Serve immediately.
Nutrition value
616
calories per serving
19 g Fat41 g Protein78 g Carbs12 g FiberOther
Current Totals
Fat
19g
Protein
41g
Carbs
78g
Fiber
12g
MacroNutrients
Carbs
78g
Protein
41g
Fiber
12g
Fats
Fat
19g
Vitamins & Minerals
Calcium
1468mg
Iron
22mg
Vitamin A
1455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
463mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
4mg
Copper
2mcg
Magnesium
404mg
Manganese
7mg
Phosphorus
679mg
Selenium
38mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment