Ingredients for Roasted Eggplant And Mushroom Curry Recipe
1/4 inch Large eggplant diced into 2 cubes
2 ounce Baby bella mushrooms halved
1/4 ounce 14 can full fat coconut milk separated
0.13 Yellow Onion Chopped
1/4 tablespoon Fresh ginger peeled and grated
3/4 Cloves garlic minced
1/4 Dried red chili seeds removed and crushed
1/4 teaspoon Paprika
1/4 tablespoon Ground Cumin
1/2 teaspoon Ground corriander
1/4 teaspoon Ground turmeric
1/4 teaspoon Sea salt or to taste
28.50 ounce Can diced tomatoes drained
As required Cooked brown or white rice
As required Fresh Cilantro
Nutrition value
421
calories per serving
8 g Fat10 g Protein74 g Carbs19 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
74g
Fiber
19g
MacroNutrients
Carbs
74g
Protein
10g
Fiber
19g
Fats
Fat
8g
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
7512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
227mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
225mg
Manganese
3mg
Phosphorus
233mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment