Roasted Eggplant And Mushroom Curry Recipe

Recipe By The Roasted Root

Vegan roasted eggplant and mushroom curry-an indian curry recipe that is gluten-free, dairy-free, vegetarian.

4.8
19 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Roasted Eggplant And Mushroom Curry
plan
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ingredients serve

Ingredients for Roasted Eggplant And Mushroom Curry Recipe

  • 1/4 inch Large eggplant diced into 2 cubes
  • 2 ounce Baby bella mushrooms halved
  • 1/4 ounce 14 can full fat coconut milk separated
  • 0.13 Yellow Onion Chopped
  • 1/4 tablespoon Fresh ginger peeled and grated
  • 3/4 Cloves garlic minced
  • 1/4 Dried red chili seeds removed and crushed
  • 1/4 teaspoon Paprika
  • 1/4 tablespoon Ground Cumin
  • 1/2 teaspoon Ground corriander
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Sea salt or to taste
  • 28.50 ounce Can diced tomatoes drained
  • As required Cooked brown or white rice
  • As required Fresh Cilantro
Nutrition
value
421
calories per serving
8 g Fat10 g Protein74 g Carbs19 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    74g
  • Fiber
    19g

MacroNutrients

  • Carbs
    74g
  • Protein
    10g
  • Fiber
    19g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    5mg
  • Vitamin A
    7512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    227mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    225mg
  • Manganese
    3mg
  • Phosphorus
    233mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root