Roasted Cornish Hen Recipe

Name: Roasted Cornish Hen Recipe
Total time: 780 min
Yield: 3
Cuisine: American

Recipe By Theadventurebite

Roasted cornish hens are a fantastic entertaining dish for any size gathering Perfect for a small holiday dinner when you dont want a whole turkey.

3.7

24 Rating -

Rate

Non Vegdiet

13hr total

12hr Prep

1hr Cook

13hr total

12hr Prep

1hr Cook

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Ingredients for Roasted Cornish Hen Recipe

1-1.33 Cornish game hens
0.67 cup Nancys organic kefir
1 Apples quartered
0.67 Onions quartered
0.33 Head of garlic peeled
As required Fresh herbs oregano, thyme, sage etc. all work great
0.67 tablespoon Balsamic vinegar
0.33 tablespoon Honey

Nutrition
value

117

calories per serving

< 1 g Fat5 g Protein19 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
19g
Fiber
1g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
203mg
Iron
4mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Theadventurebite