Ingredients for Roasted Cornish Game Hens With Garlic Recipe
1 Cornish game hens, patted dry with paper towels
2 Thin slices of butter
1 sprig Each of fresh rosemary and thymeplus some extra leaves of each
1 Large cloves garlic, peeled
1/4 Lemon, scrubbed well and cut into quarters
As required Extra virgin olive oil
As required Salt and freshly ground black pepper
0.13 cup Dry white wine
Nutrition value
41
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
2mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment