Roasted Corn Pudding In Acorn Squash Recipe Recipe

Recipe By Gimme Some Oven

Everyone will love this seasonally creative presentation a favorite traditional dish! Quick and easy instructions lead to a delicious result. Enjoy!

4.1
17 Rating -
Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook
1hr 35m.total
15m.Prep
1hr 20m.Cook
Roasted Corn Pudding In Acorn Squash Recipe
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ingredients serve

Ingredients for Roasted Corn Pudding In Acorn Squash Recipe Recipe

  • 1/2 Small acorn squash, cut in half lengthwise and seeded
  • 1/2 tablespoon Olive oil
  • 1/2 cup Milk
  • 1/2 Egg plus 2 egg whites
  • 1/4 cup Fresh corn
  • 1/4 cup Chopped Scallions
  • 1/4 A jalapeno, seeded and finely diced
  • pinch Nutmeg
  • 0.13 teaspoon Salt
  • 0.17 cup Shredded white cheddar
Nutrition
value
354
calories per serving
23 g Fat17 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    17g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    458mg
  • Iron
    2mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven