Ingredients for Roasted Corn Pudding In Acorn Squash Recipe Recipe
1/2 Small acorn squash, cut in half lengthwise and seeded
1/2 tablespoon Olive oil
1/2 cup Milk
1/2 Egg plus 2 egg whites
1/4 cup Fresh corn
1/4 cup Chopped Scallions
1/4 A jalapeno, seeded and finely diced
pinch Nutmeg
0.13 teaspoon Salt
0.17 cup Shredded white cheddar
Nutrition value
354
calories per serving
23 g Fat17 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
17g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
17g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
458mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
319mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment