Roasted Corn Black Bean & Mango Salsa Recipe
Recipe By The Kitchen Is My Playground
The flavor combination of roasted corn, smoky chipotle chilies, and sweet fresh mango in this roasted corn, black bean, & mango salsa is truly out-of-this-world good.
4.9
12 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Corn Black Bean & Mango Salsa Recipe
- 1/10 olive oil
- 0.30 corn kernels, fresh or frozen
- 1/5 Garlic cloves, minced
- 1/10 finely chopped red onion
- 1/10 chopped red bell pepper
- 1/5 peeled and diced fresh mango
- 0.60 chopped fresh cilantro
- 1/5 can Black beans, drained and rinsed
- 0.03 fresh lime juice
- 0.40 Chipotle chilies in adobo sauce, minced
- 1/20 teaspoon Salt
Nutrition
value
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus12mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Is My Playground