Roasted Chickpeas With Garlic And Paprika Recipe

Recipe By The Spruce Eats

Chickpeas aren't just for making hummusthey have recently found their place in main chicken dishes, hearty vegetarian grain bowls, and even as a healthy snack food. This recipe for roasted chickpeas with garlic and paprika can be eaten out of hand as well as added to mezze platters, pasta dishes, and vegetable salads. Oven-roasting canned chickpeas (a. K. A. Garbanzo beans) enhances their texture and infuses them with flavor. In this simple recipe, olive oil-glossed chickpeas roast alongside lots of garlic and a sprinkling of paprika. You can use smoked paprika instead of regular paprika to add another dimension of flavor to this simple recipe. Be sure to drain the chickpeas very well, as any residual liquid will cause the chickpeas to steam instead of crisp up.

4.2
11 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Roasted Chickpeas With Garlic And Paprika
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ingredients serve

Ingredients for Roasted Chickpeas With Garlic And Paprika Recipe

  • 1/2 can Chickpeas, drained, rinsed, and dried
  • 2.50 Cloves of garlic
  • 1/4 teaspoon Paprika
  • 1.50 tablespoon Extra virgin olive oil
Nutrition
value
198
calories per serving
21 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    5mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats