Ingredients for Roasted Chicken with Figs and Butternut Squash Recipe
0.38 pound Chicken thighs, i prefer skinless
1/4 teaspoon Salt, divided
0.13 teaspoon Pepper, divided
1/4 tablespoon Olive oil
0.06 cup Honey
1/2 tablespoon Red wine vinegar
0.06 cup Water or vegetable broth
1 Shallots, sliced thin
1/4 teaspoon Fresh oregano, or 1/2 teaspoon dried
0.13 teaspoon Fresh thyme, or 1/4 teaspoon dried
2-2.50 Figs, halved
3/4 cup 1/4 inch cubed butternut squash*, about 1/2 medium squash
Nutrition value
506
calories per serving
30 g Fat35 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
35g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
35g
Fiber
< 1g
Fats
Fat
30g
Vitamins & Minerals
Calcium
253mg
Iron
14mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
450mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment