This stuffing, with its pleasant herb flavor, is a nice change of pace from traditional bread stuffing. The crunch comes from sunflower kernels. (Leftovers would be great in the Chicken Jambalaya recipe above. ).
Ingredients for Roasted Chicken with Basil-Rice Stuffing Recipe
0.06 cup Chopped Celery
0.38 teaspoon Butter
1/4 cup Cooked Long Grain Rice
1/2 tablespoon Minced Fresh Parsley
1/4 tablespoon Sliced Green Onion
1/4 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.56 teaspoon Sunflower kernels or chopped almonds
0.03 teaspoon Salt
dash Pepper
1/4 Broiler/fryer chicken
Nutrition value
204
calories per serving
2 g Fat5 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
3mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment