Roasted Chicken Thighs With Pear-mustard Sauce Recipe
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Roasted Chicken Thighs With Pear-Mustard Sauce Recipe
Recipe By EatingWell
The sauce in this recipe is inspired by the flavors of pear mostarda—the sweet, spicy and fruity italian condiment. Using both dijon mustard and mustard seeds provides a bit of bite and an extra pop of texture.
Ingredients for Roasted Chicken Thighs With Pear-Mustard Sauce Recipe
1/4 tablespoon Extra virgin olive oil
1/2 pound Bone In, Skin On Chicken Thighs
0.13 teaspoon Ground pepper, divided
0.06 teaspoon Salt plus 1/8 teaspoon, divided
1/2 Firm ripe bartlett pears, sliced
1/4 cup Low sodium chicken broth
0.13 cup Port or sherry
1/4 tablespoon Dijon mustard
1/2 teaspoon Mustard seeds
1/2 tablespoon Cider vinegar
1/4 tablespoon Cornstarch
1/4 tablespoon Light brown sugar
Nutrition value
567
calories per serving
38 g Fat50 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
38g
Protein
50g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
50g
Fiber
< 1g
Fats
Fat
38g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
479mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment