Roasted Chicken Thighs With Pear-Mustard Sauce Recipe

Recipe By EatingWell

The sauce in this recipe is inspired by the flavors of pear mostarda—the sweet, spicy and fruity italian condiment. Using both dijon mustard and mustard seeds provides a bit of bite and an extra pop of texture.

4.3
12 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Roasted Chicken Thighs With Pear-Mustard Sauce
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ingredients serve

Ingredients for Roasted Chicken Thighs With Pear-Mustard Sauce Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 pound Bone In, Skin On Chicken Thighs
  • 0.13 teaspoon Ground pepper, divided
  • 0.06 teaspoon Salt plus 1/8 teaspoon, divided
  • 1/2 Firm ripe bartlett pears, sliced
  • 1/4 cup Low sodium chicken broth
  • 0.13 cup Port or sherry
  • 1/4 tablespoon Dijon mustard
  • 1/2 teaspoon Mustard seeds
  • 1/2 tablespoon Cider vinegar
  • 1/4 tablespoon Cornstarch
  • 1/4 tablespoon Light brown sugar
Nutrition
value
567
calories per serving
38 g Fat50 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    50g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    50g
  • Fiber
    < 1g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    479mg
  • Selenium
    50mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell