Ingredients for Roasted Chicken Rigatoni With Mushrooms And Broccoli Sauce Recipe
1/2 Chicken marylands
1/2 tablespoon Olive oil
1/4 cup Coles brand thickened cream
1/2 Cloves Garlic, Peeled
1/2 sprig Fresh thyme
37.50 gram Small broccoli florets
75 gram Coles brand rigatoni pasta
50 gram Punnet cup mushrooms, sliced
0.13 Small brown onion, finely chopped
Nutrition value
440
calories per serving
11 g Fat28 g Protein83 g Carbs24 g FiberOther
Current Totals
Fat
11g
Protein
28g
Carbs
83g
Fiber
24g
MacroNutrients
Carbs
83g
Protein
28g
Fiber
24g
Fats
Fat
11g
Vitamins & Minerals
Calcium
194mg
Iron
7mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
2mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
652mg
Selenium
10mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment