Roasted Chicken Leg Quarters With Vegetable Orzo Recipe

Recipe By My Gorgeous Recipes

Roasted chicken leg quarters with vegetable orzo, a light and healthy dinner that is ready in well under 40 minutes. it's delicious, and super easy to make.

4
18 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Roasted Chicken Leg Quarters With Vegetable Orzo
plan
Bookmark

ingredients serve

Ingredients for Roasted Chicken Leg Quarters With Vegetable Orzo Recipe

  • 1 Chicken leg quarters
  • 1/2 cup Orzo
  • 1/2 Carrot
  • 1/2 Onion
  • 1/2 cup Broccoli florets
  • 1/2 cup Cooked butternut squash
  • 1 Celery stalks
  • 1 cup Chicken stock
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Granulated garlic
  • 1 teaspoon Olive oil
  • As required Salt and pepper to taste
  • As required Parsley to garnish
Nutrition
value
474
calories per serving
29 g Fat33 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    33g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    33g
  • Fiber
    9g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    6mg
  • Vitamin A
    2129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    408mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Gorgeous Recipes