Roasted Chicken Leg Quarters With Vegetable Orzo Recipe
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Roasted Chicken Leg Quarters With Vegetable Orzo Recipe
Recipe By My Gorgeous Recipes
Roasted chicken leg quarters with vegetable orzo, a light and healthy dinner that is ready in well under 40 minutes. it's delicious, and super easy to make.
Ingredients for Roasted Chicken Leg Quarters With Vegetable Orzo Recipe
1 Chicken leg quarters
1/2 cup Orzo
1/2 Carrot
1/2 Onion
1/2 cup Broccoli florets
1/2 cup Cooked butternut squash
1 Celery stalks
1 cup Chicken stock
1/4 teaspoon Paprika
1/4 teaspoon Granulated garlic
1 teaspoon Olive oil
As required Salt and pepper to taste
As required Parsley to garnish
Nutrition value
474
calories per serving
29 g Fat33 g Protein18 g Carbs9 g FiberOther
Current Totals
Fat
29g
Protein
33g
Carbs
18g
Fiber
9g
MacroNutrients
Carbs
18g
Protein
33g
Fiber
9g
Fats
Fat
29g
Vitamins & Minerals
Calcium
146mg
Iron
6mg
Vitamin A
2129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment