Roasted Chicken Drumsticks and Brussels Sprouts Recipe

Recipe By 12 Tomatoes

If youve not yet jumped on the brussels sprout bandwagon, maybe this will inspire your tastebuds to give them a try. One of my favorite ways to serve chicken is via drumstick, skin on for extra flavor and crispiness, too. The combination of the flavorful chicken, savory brussels sprouts, roasted sweet carrots, earthy mushrooms, and caramelized shallot i could go on and on about all the flavors here but the magic is in the mix and youll have to taste it to believe it.

4.7
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Roasted Chicken Drumsticks and Brussels Sprouts
plan
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ingredients serve

Ingredients for Roasted Chicken Drumsticks and Brussels Sprouts Recipe

  • 1/4 pound Brussel sprouts, trimmed and halved
  • 0.38 tablespoon Olive oil
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Lemon powder
  • 0.13 teaspoon Garlic powder
  • 1/2 teaspoon Kosher salt, divided
  • 1/4 teaspoon Black pepper, divided
  • 1/4 cup Baby carrots
  • 1/4 Shallot, minced
  • 1 ounce Can of sliced mushrooms
  • 1.50 Chicken drumsticks, with skins
  • 0.13 stick Unsalted butter
  • 0.13 teaspoon Dried sage
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Dried parsley
Nutrition
value
124
calories per serving
6 g Fat6 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    1444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    108mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes