Roasted Chicken Breasts Recipe

Recipe By Diabetes Food Hub

These quick roasted chicken breasts can be used for anything serve with roasted veggies (try roasted brussels sprouts and butternut squash), use them for creamy chicken apple salad, or slice thinly for a sandwich with whole grain bread, spicy mustard, fresh spinach and thinly sliced tomato. Make them on the weekend and then use throughout the week.

4.7
12 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Roasted Chicken Breasts
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ingredients serve

Ingredients for Roasted Chicken Breasts Recipe

  • 1/2 Frozen butternut squash bags
  • 1/4 tablespoon Olive oil
  • 1/4 Onion
  • 1/4 Large carrot
  • 1/2 Garlic clove
  • 6 ounce Low sodium chicken broth
  • 0.13 teaspoon Black pepper
  • 0.03 teaspoon Dried sage
Nutrition
value
276
calories per serving
10 g Fat39 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    39g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    39g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    806mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub