Roasted Chicken BLT Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make roasted chicken BLT
4.9
21 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Chicken BLT Recipe
- 1/4 pound Boneless Skinless Chicken Breast
- As required Drizzle Of Olive Oil
- 2 Slices of thick maple glazed bacon
- As required Salt, To Taste
- 1/2 teaspoon Dehydrated onion
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Chili powder
- 1/4-0.13 tablespoon Brown sugar
- 0.13 teaspoon Dried Mustard
- 1/4 teaspoon Granulated Garlic
- 2 Slices of sourdough bread of any bread of your choice
- 1/2 Vine ripe tomatoes, sliced
- As required Few leaves of romaine, halved to fit your sandwich
Nutrition
value
value
224
calories per serving
11 g Fat26 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein26g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A726mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen