Cherry Tomato, Arugula And Sorghum Salad Recipe
Recipe By Cookie and Kate
A light and healthy sorghum salad featuring roasted cherry tomatoes, arugula and feta (optional) tossed in a lemony dressing. This salad is gluten free and vegan, if you skip the cheese. If youd like to turn this salad into a full meal, add chickpeas for protein.
4.4
14 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cherry Tomato, Arugula And Sorghum Salad Recipe
- 1/4 cup Sorghum, rinsed in a fine mesh colander
- 3/4 cup Water
- 1/4 pint Cherry tomatoes
- 1/4 tablespoon Olive oil
- As required Sea salt
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Lemon juice
- 0.06 teaspoon Red pepper flakes
- 0.06 teaspoon Fine grain sea salt
- 1/4 Clove Garlic, Pressed Or Minced
- As required Freshly ground black pepper
- 3/4 cup Baby Arugula
- 0.06 cup Crumbled feta
- 1/2 tablespoon Grated Parmesan Cheese
Nutrition
value
value
365
calories per serving
11 g Fat9 g Protein55 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs55g
- Fiber5g
MacroNutrients
- Carbs55g
- Protein9g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium253mg
- Iron3mg
- Vitamin A143mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate