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Roasted chatpata foxnut Recipe

Recipe By Tushar Dua

Foxnut makhana is healthy dish

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16minstotal
16m.total
Roasted chatpata foxnut
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Ingredients for Roasted chatpata foxnut Recipe

  • 1/2 cup Foxnuts
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Red chilli powder
  • 1/2 teaspoon Chat masala
  • 1 teaspoons Ghee

Directions: Roasted Chatpata Foxnut Recipe

  • STEP 1.Take a pan. Add ghee in it.
  • STEP 2.Add foxnuts and saute for 5 mins.
  • STEP 3.Add salt, red chilli powder and chat masala and mix well.
  • STEP 4.It's ready
Nutrition
value
252
calories per serving
2 g Fat12 g Protein49 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    49g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    49g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    2mg
  • Phosphorus
    473mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tushar Dua