Roasted Cauliflower With Coconut Oil Recipe

Recipe By CopyKat

Roasting cauliflower with coconut oil is not only good for you, but it always tastes great.

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Roasted Cauliflower With Coconut Oil
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ingredients serve

Ingredients for Roasted Cauliflower With Coconut Oil Recipe

  • 1/2 pound Cauliflower 1 head
  • 1/4 tablespoon Coconut Oil Melted
  • 1/2 teaspoon Garlic sliced
Nutrition
value
69
calories per serving
2 g Fat5 g Protein5 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    9g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By CopyKat