Roasted Cauliflower White Pizza Dip Recipe

Recipe By HalfBaked Harvest

It's the perfect football dip, healthified.... well just a tad.

3.8
13 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
1hr Cook
1hr total
10m.Prep
1hr Cook
Roasted Cauliflower White Pizza Dip
plan
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ingredients serve

Ingredients for Roasted Cauliflower White Pizza Dip Recipe

  • 0.17 cup head of cauliflower cut into small pieces
  • 0.17 tablespoon olive oil
  • 0.33 cloves garlic
  • 0.17 teaspoon dried basil
  • 0.17 teaspoon dried parsley
  • 0.17 teaspoon dried oregano
  • 0.08 teaspoon dried thyme
  • 0.08 teaspoon dried rosmarry
  • 0.08 teaspoon cayenne pepper
  • 1/25 teaspoon crushed red pepper flakes
  • As required salt and pepper
  • 1.33 ounce mascarpone cheese may use cream cheese
  • 0.08 cup mozarella cheese shredded, plus more for topping
  • 0.08 cup provolone cheese shredded, plus more for topping
  • 1/2 ounce parmesan cheese grated
  • As required sun dried tomatoes
  • As required pepperoni's
  • As required kalamata olives
Nutrition
value
281
calories per serving
20 g Fat13 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    13g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    2mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest