Roasted Cauliflower Soup With Cumin Recipe

Recipe By Slurrp

This roasted cauliflower soup with cumin is a comforting and flavorful dish. The cauliflower is roasted to bring out its natural sweetness, and the addition of cumin adds a warm and earthy flavor. The soup is creamy and smooth, making it the perfect comfort food for a chilly day. Serve it with a crusty bread for a satisfying meal.

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Roasted Cauliflower Soup With Cumin
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Ingredients for Roasted Cauliflower Soup With Cumin Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Cumin
  • As required Salt And Pepper, To Taste
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1 cup Vegetable Broth
  • as required Fresh Herbs For Garnish

Directions: Roasted Cauliflower Soup With Cumin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the cauliflower into florets and place them on a baking sheet. Drizzle with olive oil and sprinkle with cumin, salt, and pepper. Toss to coat.
  • STEP 3.Roast the cauliflower in the preheated oven for 25-30 minutes, or until golden brown and tender.
  • STEP 4.In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until softened.
  • STEP 5.Add the roasted cauliflower to the pot, along with vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  • STEP 6.Using an immersion blender or regular blender, puree the soup until smooth and creamy.
  • STEP 7.Season with salt and pepper to taste. Serve hot, garnished with a sprinkle of cumin and a drizzle of olive oil.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to toss the cauliflower florets well with the olive oil and spices to ensure even coating.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.
  • For a creamier texture, you can add a splash of heavy cream or coconut milk to the soup before blending.

Storage and Serving

  • This roasted cauliflower soup can be served as a main dish or as a starter.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.
  • Serve with crusty bread or a side salad for a complete meal.
  • Leftovers can be reheated on the stovetop or in the microwave.
Nutrition
value
112
calories per serving
9 g Fat5 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp