Roasted Cauliflower Soup Recipe
Recipe By Downshiftology
Roasted cauliflower soup is a blend of a few simple ingredients to create the perfect tasty, creamy, low-carb soup recipe.
4.1
16 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Cauliflower Soup Recipe
- 1/4 Large head of cauliflower
- 1/4 White Or Yellow Onion
- 3/4-1 Garlic cloves, unpeeled
- 1/2 tablespoon Avocado Oil, Or Olive Oil
- 1/4 teaspoon Cumin
- 0.13 teaspoon Coriander
- As required Salt and pepper
- 1 cup Vegetable broth, or more for a thinner consistency
- As required Roasted cauliflower florets
- As required Toasted almond slices
Nutrition
value
value
283
calories per serving
13 g Fat35 g Protein2 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein35g
- Carbs2g
- Fiber4g
MacroNutrients
- Carbs2g
- Protein35g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus225mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology