Roasted Cauliflower Soup Recipe
Recipe By FeelGoodFoodie
Roasted cauliflower soup is an easy gluten-free vegan recipe made with cauliflower, onions, broth and coconut milk. It's hearty, creamy and low in calories
4.3
20 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Cauliflower Soup Recipe
- 1/4 Large head cauliflower cut into bite size florets
- 3/4 tablespoon Extra Virgin Olive Oil Divided
- 0.13 teaspoon Cumin
- 0.13 teaspoon Salt
- 1/4 Large Onion Chopped
- 1/2 Garlic Cloves Minced
- 3/4 cup Vegetable Broth
- 1/4 ounce 15 can light unsweetened coconut milk
- 1/4 tablespoon Fresh lemon juice or more if needed
Nutrition
value
value
290
calories per serving
18 g Fat26 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein26g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein26g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus178mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie