Ingredients for Roasted Cauliflower Pasta With Toasted Walnuts, Parsley, Garlic & Lemon Zest Recipe
1/2 Head Cauliflower
1 tablespoon Olive oil
1.50 Minced garlic cloves
As required Salt And Pepper To Taste
0.13 teaspoon Chili flakes
1/2 Lemon zest from ne lemon
23 ounce Pasta
1/2 cup Fresh chopped italian parsley
1/4 cup Toasted Walnuts, Chopped
1/2 Fresh garlic clove very finely minced
As required A generous drizzle of olive oil to coat
flakes Salt, pepper and chili flakes to taste
As required Finely grated pecorino optional but good
Nutrition value
1811
calories per serving
49 g Fat94 g Protein499 g Carbs26 g FiberOther
Current Totals
Fat
49g
Protein
94g
Carbs
499g
Fiber
26g
MacroNutrients
Carbs
499g
Protein
94g
Fiber
26g
Fats
Fat
49g
Vitamins & Minerals
Calcium
233mg
Iron
11mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
443mg
Manganese
4mg
Phosphorus
1414mg
Selenium
3mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment