Roasted Cauliflower Hummus Recipe

Name: Roasted Cauliflower Hummus Recipe
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Harita Mendha

This easy keto roasted cauliflower hummus comes together quickly with tahini, lemon juice, and roasted garlic. It has all the rich flavors of traditional hummus with only a fraction of the carbs.

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Ingredients for Roasted Cauliflower Hummus Recipe

62.50 g Cauliflower
1/2 tbsp Tahini Paste
1/4 tbsp Lime Juice
0-1/4 nos Garlic Cloves
1/4 tsp cumin powder
1/4 tsp coriander powder
1/4 tsp black pepper powder
1/2 tbsp Refined Oil
1/4 tsp Salt

Directions: Roasted Cauliflower Hummus Recipe

STEP 1.Preheat oven to 200° . Remove the florets from the head of cauliflower and place them on the backing tray and drizzle little oil and roast for 10-15 minutes or until they are slightly golden.
STEP 2.Transfer the roasted cauliflower to mixture jar and add the remaining ingredients. Then just blend until it's creamy. Place it in a bowl and garnish with sunflower seeds and sesame seeds and serve.

Nutrition
value

calories per serving

7 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Harita Mendha