1/4 cup 4 large shallots or medium onion -diced to make about a
1/2-3/4 Cloves garlic -minced
0.13 teaspoon Anchovy paste -optional
3 pinch Oil cured black olives -regular kalamata will do in a chopped, plus a few for on top
0.13 teaspoon Crushed red chili -or less if you don't like spicy
1/2 tablespoon Minced fresh italian parsley
3/4 tablespoon Olive oil
0.19 cup Grated pecorino romano
Nutrition value
247
calories per serving
14 g Fat12 g Protein16 g Carbs20 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
16g
Fiber
20g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
20g
Fats
Fat
14g
Vitamins & Minerals
Calcium
149mg
Iron
5mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
253mcg
Vitamin B12
0mcg
Vitamin C
245mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
261mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment