Roasted Cauliflower Dhal Recipe

Name: Roasted Cauliflower Dhal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Team golden roast cauliflower with curried lentils and crispy beans for a warming meat-free meal.

4.7

12 Rating -

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Roasted Cauliflower Dhal Recipe

125 gram Cauliflower, cut into small florets
1/4 tablespoon Olive oil
1/4 Large brown onion, chopped
0.06 cup Tikka masala curry paste
0.13 cup Dried Red Lentils
1/2 cup Vegetable Stock
55 gram Green Beans, Ends Trimmed

Nutrition
value

calories per serving

4 g Fat4 g Protein4 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
4g
Fiber
7g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
975mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste