Ingredients for Roasted Cauliflower Chicken Soup Recipe
1/2 cauliflower cut into florets
1/2 cup chopped carrots
1 cloves garlic, chopped
1 tablespoon olive oil or ghee
1/4 tablespoon cumin seeds
1 cup Chicken Broth
1/2 bay leaf
1/2 cup non fat cream
Nutrition value
551
calories per serving
36 g Fat38 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
36g
Protein
38g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
38g
Fiber
8g
Fats
Fat
36g
Vitamins & Minerals
Calcium
245mg
Iron
2mg
Vitamin A
2183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
377mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment