Roasted Cauliflower BLT Salad Recipe

Recipe By We Are Not Martha

This roasted cauliflower BLT salad uses kale instead of lettuce and also includes avocado and a creamy lemon dressing it's enough to turn anyone into a cauliflower fan

3.9
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Roasted Cauliflower BLT Salad
plan
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ingredients serve

Ingredients for Roasted Cauliflower BLT Salad Recipe

  • 1/4 Head cauliflower, chopped into florets
  • 0.06 cup Olive oil
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/2 cup Kale, ribs removed and roughly chopped
  • 1/4 cup Grape tomatoes, halved
  • 1/4 Avocado, peeled, pitted, and diced
  • 1.50 Strips crispy bacon, crumbled
  • 0.06 cup Heavy cream
  • 1/4 Clove garlic, minced
  • 1/4 tablespoon Dijon mustard
  • 1/2 tablespoon Freshly squeezed lemon juice
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
207
calories per serving
17 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    1mg
  • Vitamin A
    808mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By We Are Not Martha