Roasted Cauliflower And Lentil Tacos Recipe
Recipe By Cookie and Kate
Youre going to love this vegetarian lentil tacos recipe. Roasted cauliflower, seasoned lentils and creamy chipotle sauce combine to make a delicious taco Recipe yields 8 modestly portioned tacos.
5
21 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Cauliflower And Lentil Tacos Recipe
- 1/2 Large head of cauliflower, sliced into bite sized florets
- 1-1.50 tablespoon Olive oil
- As required Salt and freshly ground black pepper
- 1/2 tablespoon Olive oil
- 1/2 cup Chopped yellow or white onion
- 1 Large garlic cloves, pressed or minced
- 1 tablespoon Tomato paste
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Chili powder
- 0.38 cup Brown lentils, picked over for debris and rinsed
- 1 cup Vegetable broth or water
- 0.17 cup Mayonnaise
- 1 tablespoon Lime juice
- 1-1.50 tablespoon Adobo sauce or chipotle hot sauce to taste
- As required Salt and freshly ground black pepper
- 4 Small, round corn tortillas
Nutrition
value
value
457
calories per serving
31 g Fat36 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat31g
- Protein36g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein36g
- Fiber8g
Fats
- Fat31g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A668mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus254mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate