Ingredients for Roasted Cauliflower and Farro Salad with Feta and Avocado Recipe
1 Large head cauliflower, cut into bite sized florets
2 tablespoon Olive oil
1/4 teaspoon Red pepper flakes
As required Light sprinkle fine grain sea salt
1 cup Uncooked farro, rinsed
2 teaspoon Olive oil
2 Cloves garlic, pressed or minced
1/4 teaspoon Fine grain sea salt
15 Pitted kalamata olives, some halved lengthwise and some sliced into small rounds
1/4 cup Oil packed sun dried tomatoes, rinsed and roughly chopped
2 ounce Feta, crumbled
1 tablespoon Lemon juice
As required Freshly ground black pepper, to taste
1 Avocado, sliced into thin strips
4 Handfuls leafy greens
Nutrition value
103
calories per serving
10 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment