Ingredients for Roasted Cauliflower and Farro Salad with Feta and Avocado Recipe
1/4 Large head cauliflower, cut into bite sized florets
1/2 tablespoon Olive oil
0.06 teaspoon Red pepper flakes
As required Light sprinkle fine grain sea salt
1/4 cup Uncooked farro, rinsed
1/2 teaspoon Olive oil
1/2 Cloves garlic, pressed or minced
0.06 teaspoon Fine grain sea salt
3.75 Pitted kalamata olives, some halved lengthwise and some sliced into small rounds
0.06 cup Oil packed sun dried tomatoes, rinsed and roughly chopped
1/2 ounce Feta, crumbled
1/4 tablespoon Lemon juice
As required Freshly ground black pepper, to taste
1/4 Avocado, sliced into thin strips
1 Handfuls leafy greens
Nutrition value
103
calories per serving
10 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment