Roasted Cauliflower And Chickpeas With Garlic Cilantro Yogurt Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Roasted Cauliflower And Chickpeas With Garlic Cilantro Yogurt Recipe
Recipe By Slender Kitchen
If you aren't roasting cauliflower and chickpeas, it's time to start Everything is cooked on a single sheet pan with curry spices and then served with a delicious garlic yogurt sauce. Delicious, easy, and vegetarian.
Ingredients for Roasted Cauliflower And Chickpeas With Garlic Cilantro Yogurt Recipe
1/2 head cauliflower, cut into florets
10 ounce Canned chickpeas, drained
1/4 sweet onion, sliced
1 tablespoon Olive oil
1/2 tablespoon Fresh ginger grated
1/2 tablespoon Curry powder
1/2 cup Nonfat plain greek yogurt
0.13 cup Cilantro, Chopped
1/2 garlic clove
1/4 teaspoon Salt
1/4 teaspoon Pepper
Nutrition value
1089
calories per serving
31 g Fat60 g Protein136 g Carbs77 g FiberOther
Current Totals
Fat
31g
Protein
60g
Carbs
136g
Fiber
77g
MacroNutrients
Carbs
136g
Protein
60g
Fiber
77g
Fats
Fat
31g
Vitamins & Minerals
Calcium
631mg
Iron
23mg
Vitamin A
1474mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
725mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
8mg
Copper
3mcg
Magnesium
559mg
Manganese
8mg
Phosphorus
857mg
Selenium
136mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment