Ingredients for Roasted Cauliflower With Toasted Panko And Golden Raisins Recipe
1/4 pound Head of cauliflower, cut into bite size florets
0.38 tablespoon Olive oil
1/4 teaspoon Salt
As required Freshly Ground Pepper To Taste
0.03 cup Pine Nuts
0.06 cup Panko Bread Crumbs
0.38 tablespoon Butter
0.06 cup Chicken Broth
0.08 cup Golden Raisins
1/4 tablespoon White wine vinegar
Nutrition value
196
calories per serving
9 g Fat7 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
7g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
70mg
Iron
3mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment