Roasted Cassava (Yuca Asada) Recipe

Recipe By Slurrp

Roasted Cassava, also known as Yuca Asada, is a popular side dish in many Latin American countries. This starchy root vegetable is roasted until tender and golden, resulting in a crispy exterior and a soft and creamy interior. It is often served with a dipping sauce or as a side to grilled meats or fish. The natural sweetness and unique texture of roasted cassava make it a delicious and satisfying addition to any meal.

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Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Roasted Cassava (Yuca Asada)
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ingredients serve

Ingredients for Roasted Cassava (Yuca Asada) Recipe

  • 1/4 Large Cassava Root
  • as needed Salt For Boiling Water
  • as needed Olive Oil For Roasting
  • As required Salt And Pepper To Taste
  • as per your need Dipping Sauce Of Your Choice

Directions: Roasted Cassava (yuca Asada) Recipe

Cooking Directions

  • STEP 1.Peel the cassava and cut it into thick slices or wedges.
  • STEP 2.Boil the cassava in salted water until tender but still firm.
  • STEP 3.Drain the cassava and let it cool slightly.
  • STEP 4.Preheat the oven and line a baking sheet with parchment paper.
  • STEP 5.Place the cassava on the baking sheet and drizzle with olive oil.
  • STEP 6.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 7.Roast in the oven until golden and crispy, flipping halfway through.
  • STEP 8.Serve hot with a dipping sauce of your choice.

Cooking Tips

  • Be careful when handling raw cassava, as it contains toxic compounds that need to be removed through cooking.
  • You can parboil the cassava the day before and refrigerate it until ready to roast.
  • Experiment with different seasonings, such as garlic powder, paprika, or chili flakes, to add flavor to the roasted cassava.

Storage and Serving

  • Roasted cassava is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or toaster oven to maintain their crispiness.
Nutrition
value
310
calories per serving
14 g Fat2 g Protein44 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    44g
  • Fiber
    2g

MacroNutrients

  • Carbs
    44g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp